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IS FOCUSING FOR ME?
Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.
–Eugene Gendlin, founder of Focusing
Are you mistrusting yourself?
Are you tired of your self-criticism?
Are you overwhelmed with fear or loneliness? With anger or shame?
Do you have a continuous and vague sense of dissatisfaction, even if you think the life you have “should” make you happy?
Do you feel at odds with the world, out of place?
Are you confronting chronic pain or illness, or enduring struggles around your weight?
Are you in a phase of growth, discovery, freedom, and creativity in your life?
Wouldn’t it be wonderful to support your growth from a caring inner relationship?
Wouldn’t it be wonderful to replace inner wars and self-criticism with a sense of peace and self-validation?
Wouldn’t you love to replace self-doubt with self-trust, self-oppression or self-obsession with self-care and a grounded attentiveness to others?
Focusing can help you do so … and more.
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